“Workouts are like prose, Whilst yoga may be the poetry of actions. After you realize the grammar of yoga; you are able to generate your poetry of movements.” -Amit Ray

A 2021 examine of Kundalini yoga for generalized nervousness ailment (226 participants, one hundred fifty five of whom accomplished the study), supported by NCCIH, found that Kundalini yoga improved indications but was significantly less practical than cognitive behavioral therapy, a longtime initial-line treatment method for this ailment.

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